Positive thoughts for today

We all need reminding from time to time of how amazing we all are. When day-to-day activities engulf us and suck the energy out of us we forget to reflect on the amazing things we’ve done that day and how many things we’ve overcome. I struggle a lot with negative thoughts that suddenly appear during…

A gentle reminder

We’re slowly approaching the middle of the week and I want us to reflect on our journey towards achieving our goals. We get too busy trying to speed up through the week and get a bit of time off and forget how hard we’ve actually worked for that weekend. Take time to check in with…