You don’t have to heal according to other people’s expectations

Healing is a different process for everybody. Some people process events faster and others take a lot longer to come to terms with a new reality and both of these things are okay. I dislike hearing people say “but you have to move on already”, or “that was a long time ago, you’ve got to…

Acknowledge the past but don’t let it become your present

In our quest of searching for answers in our past or patterns that we wish to now avoid, we often get lost in what our life used to be like. The reminiscing of memories and moments that impacted our life in a positive or negative way become a habit and we get trapped in a…