Monday motivation

As the Monday blues come upon many of us, I just wanted to share this list of things we should perhaps carry in our minds more often. It’s okay to have a bad day Not all days will be filled with happiness and enjoyment. Some will try us and push us to our limits, but…

A gentle reminder

We’re slowly approaching the middle of the week and I want us to reflect on our journey towards achieving our goals. We get too busy trying to speed up through the week and get a bit of time off and forget how hard we’ve actually worked for that weekend. Take time to check in with…