On the road to self-care

On the journey to self-care, one must understand a few things. You only have one life, do you really think spending it overlooking your needs is the best way to live it? Looking after others and helping them is an honourable thing to do, but forgetting you are somebody too and you need some help…

All the answers are within you

When you’re young, you are not trusted to make decisions and always need an adult to approve of something and guide you through life. When you get older it can be overwhelming to start making choices and important ones as well, on your own. We tend to always move towards our nearest adult still because…

Learn your limits

Others may not want to think of your limits and constraints simply because it isn’t convenient for them if you put a STOP sign in front of them. A lot of people will take and take anything and everything you have to offer them. Know when to stop and say “This is all I can…

Self-care is how you take your power back.

actually not an excuse and can become the foundation of a process of healing. My current toxic environment seems to want to become a new level of unbearable and self-care is going to be key for me to survive in this place a little bit longer until I’m more or less financially ready to leave.