All the answers are within you

When you’re young, you are not trusted to make decisions and always need an adult to approve of something and guide you through life. When you get older it can be overwhelming to start making choices and important ones as well, on your own. We tend to always move towards our nearest adult still because…

Start believing in your dreams

There is a big focus on the journey towards success in everyone’s lives. Questions like, what am I going to do? or how am I going to do this? are always present and always leave us with a feeling of “It’s never gonna happen” because we put so much pressure on ourselves but also because…

Learn every day new ways of loving yourself

Learning to love yourself may feel selfish at the beginning if you’re a person that always gives to others and puts everyone before your own self. But, the truth is self-love is key in living a fulfilling life. Self-love allows you to learn about yourself, what you like or dislike, what you want or don’t…

Be proud of yourself.

There are days we just survive and nothing positive happens except getting the chance of a new tomorrow. Those days are dark, filled with anxiety and depressing thoughts, silently waiting to be given permission to invade our lives. Sometimes we feel trapped and helpless in our heads, trying so hard to reach our goals even…

Treat yourself kindly

We are often our biggest enemy when things get difficult. We doubt ourselves and our abilities, we question our intentions and ideas, but we also treat ourselves poorly without realising it when our emotions are heightened. I’ve often blamed myself for things that were unavoidable and have noticed a pattern surge when I’ve made a…

A gentle reminder

We’re slowly approaching the middle of the week and I want us to reflect on our journey towards achieving our goals. We get too busy trying to speed up through the week and get a bit of time off and forget how hard we’ve actually worked for that weekend. Take time to check in with…

You are worthy now

I spent a long time in my life deeming myself unworthy of life itself because I couldn’t find enough positives in me to sustain that idea. Feeling worthy of happiness, love, balance, peace, and a good life only came a few years earlier when I allowed myself to see past all the impossible goals I…

Happy Friday!

As we near the end of this week I want us to look back and absorb all the emotions felt during the week, all the moments of hardship but also those of joy. Take it all in and allow some space for your body to tell you what it needs. Allow your mind to focus…

Choose to be gentle with yourself

Today I choose to be gentle with myself and grateful that I’ve made it through another week when the odds were not in my favour. Today, I will enjoy the fact that I am where I’m at, I’m healthy and a little bit closer to my dreams coming true than I was last Friday. Every…

Don’t compare yourself to others

From a young age, we are compared to others, whether it be siblings, cousins, classmates, or friends. We are always in a constant feeling of having to best each other and shine more to prove a point. This isn’t because we want to (at least not at the beginning), it’s because we are taught that…

Self-care is how you take your power back.

actually not an excuse and can become the foundation of a process of healing. My current toxic environment seems to want to become a new level of unbearable and self-care is going to be key for me to survive in this place a little bit longer until I’m more or less financially ready to leave.