It’s time!

There comes a time when you must decide to put your energy towards yourself, investing in your well-being and your future. I like to think there is no better time to start than today. If you’ve spent a lot of time caught up in meeting everybody else’s needs, catering to everyone else’s agenda or even…

Things to start in the New Year

I would like to start by wishing everyone a Happy New Year before I dive into the first post of 2023🥳🥳🥳. I hope you had a great time with friends and family and were able to reflect on everything you’ve achieved in 2022. As humans, we have a tendency to plan ahead a lot when…

Happy Friday!

As we near the end of this week I want us to look back and absorb all the emotions felt during the week, all the moments of hardship but also those of joy. Take it all in and allow some space for your body to tell you what it needs. Allow your mind to focus…